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"Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."

~Helen Keller

Treatment Concerns

~ Depression

~ Anxiety

~ Obsessive Compulsive Disorder

~ Post Traumatic Stress Disorder

~ Stress Management 

~ Eating Disorders

~ Drug and Alcohol Addiction

~ Attention Deficit Disorder

~ Marriage and Family Counseling

~ Pre-marital Counseling

~ Difficulty Adjusting to Life Transitions 

Rock Balancing

Treatment Modalities

~ EMDR (Eye Movement Desensitization and Reprocessing) is a comprehensive integrative psychotherapy approach for the purpose of processing information and recovering from traumatic events.

~ CBT (Cognitive Behavioral Therapy) therapy approach to assist in processing thoughts-feelings-behaviors

~ ACT (Acceptance and Commitment Therapy) acceptance of those things that are our of your personal control and commitment to actions that improves and enriches your life.

~ DBT (Dialectical Behavioral Therapy) Learning and adapting skills to decrease emotional dysregulation

~ Relaxation - the process of focusing on muscle control and breathing in order to reduce stress

~ Mindfulness - increasing awareness of different aspects of the experience in the moment

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