"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
~ Obsessive Compulsive Disorder
~ Post Traumatic Stress Disorder
~ Stress Management
~ Eating Disorders
~ Drug and Alcohol Addiction
~ Attention Deficit Disorder
~ Marriage and Family Counseling
~ Pre-marital Counseling
~ Difficulty Adjusting to Life Transitions
~ EMDR (Eye Movement Desensitization and Reprocessing) is a comprehensive integrative psychotherapy approach for the purpose of processing information and recovering from traumatic events.
~ CBT (Cognitive Behavioral Therapy) therapy approach to assist in processing thoughts-feelings-behaviors
~ ACT (Acceptance and Commitment Therapy) acceptance of those things that are our of your personal control and commitment to actions that improves and enriches your life.
~ DBT (Dialectical Behavioral Therapy) Learning and adapting skills to decrease emotional dysregulation
~ Relaxation - the process of focusing on muscle control and breathing in order to reduce stress
~ Mindfulness - increasing awareness of different aspects of the experience in the moment